• Cereal with Soy Milk and Fruit
• Oatmeal with Dried Fruit
• Whole Wheat Toast with Nut Butter or Jam
• Pancakes, maple syrup, and Field Roast apple sage sausages.  
• Danishes: puff pastry filled with chocolate, fruit, or powdered sugar and vegan cream cheese.
  
• Bagel w/ Tofutti flavored cream cheese (Tops carries it) or hummus
• Soy yogurt w/ granola or cheerios

Lunch:

• Hummus with Pita
• Veggie Wrap
• Grilled Veggie Sandwich
• Black Bean and Corn Salad
• Vegetable Soup with Crackers
• Lentil Barley Soup
• Bean Burritos (frozen or available at Taco Bell)
• Falafel and Tabouleh
• Pizza (from pizzeria, or homemade on pita bread or English muffins)
• Sabra Red Pepper hummus, in a sandwich or a wrap, with a side of avocado.  
  
• Sandwich (sliced field roast, veganaise and thin-sliced apple pieces or cucumber & hummus)
• Mixed green salad w/(baked, flavored) tofu, chow mein noodles and mandarin oranges,
• Vegetarian soup with veggie stock

• Pasta with Marinara Sauce and Vegetables
• Vegetable Chili
• Stir-Fry with Rice
• Curried Vegetables with Rice
• Grilled or Roasted Vegetables with Couscous
• Tacos with Vegetarian Refried Beans
• Split Pea or Lentil Soup
• Veggie Burgers with Potatoes
• Pasta or Rice Salad with Vegetables
• Beans, Greens, and Pasta
• Vegetable Stew
• Middle Eastern Lentils*
• Sesame Noodles*
• Gobi (an Indian dish of cauliflower sautéed with oil, turmeric, and salt) with a whole wheat wrap and some dal and rice.  
• Veggie stew with a side of garlic bread. 
  
• Any kind of pasta and red sauce w/ Nate’s Meatless Meatballs
• Grilled wraps w/ cut-up apples,  celery, tofu, cashews (or whatever is on hand)
• Gardein “chicken” breasts w/ rice
• Veggie stir-fry w/ Gimme Lean “sausage” or “beef”
• Homemade pizza w/ Daiya cheese